• Living Out Loud,  Living Your Life

    21 secrets to handling depression

    I mentioned a week ago that I was having a Charlie Brown week.  It’s because September through December is the worse time of year for me. The last couple weeks were especially rough.  It reminded me that I am not the only one struggling through the holidays. Which is why I have decided at this time to reveal my top 21 secrets! If nothing else, it’s a list to remind myself of what works.  I hope that it is more.  I hope it is a list worth sharing with someone who may need it. Here is what I learned to do   I learned to acknowledge that depression and anxiety is now a normal part of…

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